Dr. Zand’s Dietary Tips for Healthy, Glowing Skin


It’s no secret that diet and nutrition play a major role in many aspects of our well-being--one of which is our skin! Today we’ll be sharing Dr. Zand’s anti-inflammatory dietary tips, emphasizing ways to make sustainable dietary changes to ensure that you’re feeling your best self, from the inside out. Welcome your inner healer, visualize it, feel it, and have gratitude for it. Imagine these dietary recommendations coming from a wise future self, looking out for you and your best-continued health.

Big Picture:

Focus On:

Small Amounts:


Anti-inflammatory Supplements:

Hair Skin and Nails Support:

Immune support:

Gut Health:

Nerve-calming supplements:

But what if I’m not ready to make such drastic diet changes?

Diet doesn’t have to be all or nothing, and slow changes can often be more sustainable and realistic. One small dietary change can spark huge benefits for your skin!

Wishing you happiness, health, and a life full of clear and radiant skin!


All my best,

Dr. Sarvenaz Zand

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